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Old 09-20-2012, 05:17 PM   #1
Join Date: Sep 2012
Location: canada
Posts: 1
roseml HB User
can anyone in the world relate? i dont know what to do all of the time

i dont know what to do next all of the time
and im never feeling safe
is it just me? i just want to know if anyone else feels this way im living this way all of the time now
i never know what to say. i feel like i wont know how to react. but other people just act on their own so i wonder how do i do that on my own?? i ve asked people this but no one seems to understand how to explain that to me. im asked how im feeling and i feel scared so i feel i cant tell everyone that all of the time but what else do i do? i dont understand how people talk to one another and feel ok after they leave eachother its scary to me im not sure if i can last very long well it hurts so much

The following 2 users give hugs of support to: roseml
crookedhearts (09-23-2012), Phoenix (09-25-2012)
Old 09-23-2012, 03:36 PM   #2
Join Date: Aug 2012
Posts: 86
crookedhearts HB Usercrookedhearts HB Usercrookedhearts HB User
Re: can anyone in the world relate? i dont know what to do all of the time

It sounds like you suffer from social anxiety. You're not alone. You should see your doctor for a referral to a mental health evaluation--I know that sounds intimidating and scary, but don't worry, it doesn't mean you're crazy, it's just how they decide whether you are currently suffering from depression, anxiety, or both, so you can all decidewhat kind of meds or therapy you might use to get better. I think both meds and therapy helps a lot with anxiety, though the meds can be completely temporary if you want. Personally, I hate being on antidepressants, but I have to admit they can be really helpful for getting you out of a bad funk.

Also, don't be afraid to ask your doctor for help with this! It's not going to go away on it's own and anxiety like this can get WORSE without treatment, so you need to take care of it sooner rather than later (you want to live again, right?). Depression and anxiety are REALLY common and totally treatable, so there is no reason to feel hopeless or embarrassed about it.

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