Re: Fatigue can anyone help
i have had good luck with acupuncture for fatigue, but i warn, you must have a practioner who knows the specific needle formations to treat MS.
also, i don't know if you use caffeine but i would recommend cutting back on it because i've found it can actually make me sleepier. i keep my coffee drinking to the first couple of hours in the morning only...
try deep breathing throughout the day. i know it sounds simple and a bit new-age but it really works. breathe breathe breathe. i have trouble with anxiety too. i think a lot of MSers do.
i don't know if any of these suggestions are feasible.
i hope to start to feel rested very soon.