| Re: Exercise
Hi,
My daughter has found that gentle stretching and exercises, such as Pilates, helps tone and strengthen her muscles. And like Sunshine said, it helps her energy level. But she can't overdo it. She must know her limits and not cross the line, or she ends up fatigued and weak.
It's important to not overheat while exercising, or that could set you back, too.
Honestly, the stretching and exercises have helped my daughter a lot - both physically and mentally. She used to feel robbed of doing ordinary things such as exercising. But now she has found out that she can do things if she modifies them and watches her limits.
Best wishes,
Julie
| 
Linear Mode
