just diagnosed, start a whole new rutine
Hello folks , im new to this board, i was just diagnsosed 2 weeks ago with m.s.
A good friend of mine offered me a life time of yoga in her studio where she teaches, she said that would help keep me balanced as far as a well rounded feeling of self awareness, so im going to do that, i quit smoking tonight. i will start on a well balanced diet, i always ate good but i never had a set eating schedual(im also bi-polar) and i stay up for days sometimes at a time. So now i have to put myself on a regular clock and be anal about everything i am assuming, well i think it will all work out fine,oh yeah and start medication, so i guess all these things iam going to do could help delay the leasions and possibly wont relapse alot, but you never know, thank you for listening, kimber lee