Quote:
Originally Posted by sonjalisa why am I so cold all the time |
Because you live in Bangor


All joking aside, if you have MS, your frayed nerves are likened onto a thermostat that is not functioning properly. Your nerves serve various physiological functions. I will awaken at times in the winter in a sweat or 10 minutes later I am shivering. I layer my clothes and have my sock cap and gloves near me during the winter and into the spring. I am always shedding layers or adding layers throughout the day. At night I may remove my blanket or add a blanket. It is a process!!
Indoors I have found the best temperature in winter for me has been 64-68 degrees F. In the summer I avoid the outdoors between 10:00 and 10:30 A.M. until 4:30-5:00 P.M.