Re: anyone take tumeric?
Hi my vitamin shoppe had me on Tumeric for about 2 years. I took 400 mgs a day....truthfully, the reading I have done suggests that cooking with it, is more helpful then taking the capsules....Tumeric is known for its anti-inflammatory properties. But, I have to be honest. I stopped taking it when I stopped most supplements, prior to surgery a year ago- and honestly, didnt notice a bit of differnce. It didnt help me when i was on it, and it didnt change anything after 2 years of cold turkey stopping it.
However, I do use it in cooking- when I remember.