| Re: 6 foot 3 another question for you
Nuffs, I agree w/6'3" regarding the magnesium and calciums, BUT, I suggest you check out various sites as to the types of each that are most asorbable, meaning the easiest for you to take into your system.
Also How are you doing in the Potassium corner? Try a banana [one of the better sources, as are plain'ol baked potatoes] or two and see if that helps. IF not...really make a list of all your supplements and copy out all their ingredients and see how much of EACH needed item you are getting. Some, can be too much! Further, some meds [most for me, don't know about you] work well or really not well with some vits. & minerals. When they don't, the supplements can work against your meds by lessening their effects or zeroing them out. Read the fine print on your meds..the good stuff is usually at the very end in: a, 'oh, by the way...', I forgot,kind of presentation.
Are the spasms that bad to be on the quinine? Is it helping? Some neuro meds DO have that s/e..for me it was Neurontin. I'm on something else now. Let all know how you're faring. It's very confusing, as this affects that, which causes, the other to do - whatever. Ask away!
Last edited by dahlek; 08-31-2006 at 09:45 AM.
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