I started doing some very simple streching exercises. For my legs mostly.
After a few days of daily streching it seems that a small part of the skin(???) on my foot is numb there. It started imediatly after i finished the exercise. Well actually, it's not that i don't feel nothing at all when i touch that part - it's just that it feels very
Any ideas please ?
I don't know if i posted it in the right place - since i don't know exactly what it is. I thought maybe i streched a nerve too much or smthing ... i thought this kind of thing happens when you twist it - not strech it. I'm confused ...