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Old 01-16-2008, 04:49 AM   #1
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ncmcdonalds HB User
Flaxseed capsule 1,000, and Fish Oil capsule 1,000 mg a day.

What are the benefits of taking 1,000 mg a day of both fish oil and flaxseed. Is there differences in their benefits, or do they do much the same for you?
Any help would be great.

 
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