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Old 08-17-2003, 01:11 PM   #1
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Post B12 Question
I am trying Alpha Lipoic Acid and continuing my B12 vitamins. I read where a person needs at least 1000 mcg daily but the ones I have are 1 MG. - how does this convert since now I am not sure if I am taking enough.

 
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Old 08-20-2003, 08:17 AM   #2
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I have just received a book by john senneff - numb toes & other woes - goes into vitamin supplements in detail - & comes highly recommended
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Spondylolisthesis at L5S1 = nerve impingement = pain in legs & feet
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Old 08-24-2003, 08:09 PM   #3
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1000 mcg = 1 mg

We're having several discussions about B12 on the Reflex Sympathetic Dystrophy page. Feel free to join in. I'd like to hear your thoughts on it and if it's been any help.

 
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