I retain a lot of fluid in my feet, ankles, and legs, too. It is much less if I totally avoid salt. Also, for me taking any ibuprofen or and kind of NSAIDS at all makes it worse. A couple of meds for hypertension also caused it. I've had to change to others.
All this is a real pain (as well as causing pain!), isn't it?
When they're really swollen, if I lie on the floor and prop them up on something, so they're higher than the rest of my body, it helps.
Find out if any meds you're taking are causing it. Then try to avoid salt. I LOVE potato chips, but I don't keep them around - or I'd eat them all. I've quit salting things I cook and don't add salt at the table. I don't go so far as buying salt-free green beans, though.
Take care, everyone!
StillWater
|