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07-19-2012, 12:12 PM	#1
burtsbass Newbie (male) Join Date: Feb 2012 Location: Houston, Texas Posts: 1	Lecithin I have been reading about people that are using Lecithin and wondered if the effects of usage are safe and if so has it been beneficial.

07-19-2012, 04:56 PM	#2
tingles Veteran (male) Join Date: Jan 2011 Location: Tennessee Posts: 337	Re: Lecithin From what I have read, vanderbilt university, it is ok to take in small doses, ten to thirty grams a day. You have me interested in this now as they are studying it's effect on the nervous system.

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