Even in a vegetarian diet, it is difficult to imagine getting TOO much fiber. The one situation I know of where too much fiber might lead to problems is when people are taking lots of fiber supplements. This can leach nutrients out of the system.
Hmmm...your post is a little confusing...but I'll do my best to try to answer.
So your problem is constipation...am I correct? Well I have MAJOR constipation problems and digestive system problems, and I'm also lactose intollerant. What I realized is that dairy products CAUSE my constipation. Maybe that's happening to you too. What happens when you eat dairy without the pills? And I was considering possibly trying those pills...do they help with your symptoms?
And I saw that another person posted this as well but I'll say it again...fiber HELPS constipation. But fiber can also cause gas if you don't drink enough water, so yes...drink more water. At least 64 ounces a day, which is about 4 water bottles.
Have you found that anything HELPS your constipation?