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Nutritional Disorders Message Board
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Old 01-26-2009, 04:36 PM   #1
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How much Magnesium?

I was just wondering...what is the normal amount of magnezium a person should take a day? I just want to be safe about the amounts I am suppose to be taking. Thanks!

 
Old 02-04-2009, 08:53 PM   #2
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Re: How much Magnesium?

I take 250mg magnesium in the morning and in the evening along with 500mg of calcium because its supposed to help with relaxing muscles. I have alot of muscle pain from a back injury. I also take 1,000mg of vitamin d to help the calcium absorb. I read a book my Dr. Oz and Dr. Roizen and they recommended that much calcium and magnesium.

 
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