what is the best multi-vitamin for me?
 

I've lost about 12 pounds within the last 10 months. The thing is that I have done no exercise to promote this weight loss. Anyway...I am a 25 year old man (birthday in Sept.), 5,9, 138 lbs. This GERD diet I'm on means I'm not getting as much calcium and other nutrients as I should be. I've bought individual supplements, but now I'm seeking some more all-encompassing. What is the best multi-vitamin on the market? Centrum? One-a-Day Men's? Or something else?

Thanks for your opinions.

Re: what is the best multi-vitamin for me?
 

I am not sure if we can talk about brands here. Anyway, the perfect (if perfection is a concrete possibility) multi-vitamin comes from oyster powder. It probably contains everything you need. Do some search on Portuguese Oyster Powder. If you can get it, you will get the best.

Re: what is the best multi-vitamin for me?
 

Unintended weight loss typically means not getting in enough calories, as opposed to vitamins.