It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Nutritional Disorders Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 08-16-2009, 08:18 AM   #1
Join Date: Feb 2009
Location: New York City
Posts: 417
NYCman HB User
what is the best multi-vitamin for me?

I've lost about 12 pounds within the last 10 months. The thing is that I have done no exercise to promote this weight loss. Anyway...I am a 25 year old man (birthday in Sept.), 5,9, 138 lbs. This GERD diet I'm on means I'm not getting as much calcium and other nutrients as I should be. I've bought individual supplements, but now I'm seeking some more all-encompassing. What is the best multi-vitamin on the market? Centrum? One-a-Day Men's? Or something else?

Thanks for your opinions.

Sponsors Lightbulb
Old 08-16-2009, 04:32 PM   #2
Senior Veteran
pendulum's Avatar
Join Date: Apr 2007
Location: Florianópolis, Brazil
Posts: 3,792
pendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB Userpendulum HB User
Re: what is the best multi-vitamin for me?

I am not sure if we can talk about brands here. Anyway, the perfect (if perfection is a concrete possibility) multi-vitamin comes from oyster powder. It probably contains everything you need. Do some search on Portuguese Oyster Powder. If you can get it, you will get the best.

Sponsors Lightbulb
Old 08-17-2009, 04:23 PM   #3
Senior Veteran
Join Date: Dec 2008
Location: United States
Posts: 1,440
tjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB Usertjlhb HB User
Re: what is the best multi-vitamin for me?

Unintended weight loss typically means not getting in enough calories, as opposed to vitamins.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Best vitaman for acne prone skin krishni77 Acne 6 11-15-2007 04:04 PM
What mulitvitamin is the "best"? smvdelv Menopause 4 11-13-2007 05:21 AM
Don't know what to do! sharonNJ Thyroid Disorders 2 06-17-2007 06:25 AM
New labs......Infro from a top doc.....Midwest and others...what do you think? SHMILY Thyroid Disorders 6 04-24-2006 08:19 AM
Which Opioid Pain Med did you find best? Amarylis Pain Management 5 03-03-2006 11:35 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 11:13 AM.

Site owned and operated by™
Terms of Use © 1998-2015™ All rights reserved.
Do not copy or redistribute in any form!