It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Nutritional Disorders Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 12-20-2010, 07:10 AM   #1
Newbie
(male)
 
Join Date: Dec 2010
Location: Pakistan
Posts: 2
fayaztalpur HB User
Not gaining weight!

Hi, i am a 23 year old guy with a weight of 53 kilos and my height is 5 ft 8 inches. The problem with me is that i am too skinny. I do little exercise drills daily as well in the morning...(pushups, bench presses, squats with out dumbbells and jumps as much as i can do). It just doesn't seem to help. Here is my daily eating routine. Since food here is different so couldn't so couldn't come up with the calories:

6 breads(2 morn, 2 for lunch and 2 dinner)(seldomly eat rice)
2 cups of milk tea
a curree(either chicken, or a vegetable)
Potatoes for the night.

Now i think that i do eat well enough...but this darn body is not gaining weight. Tried being a slob for someweeks... only made my tummy to come out.

PS: Hope this the correct section to post this thread.

Last edited by fayaztalpur; 12-20-2010 at 07:11 AM.

 
Sponsors Lightbulb
   
Old 12-20-2010, 09:28 AM   #2
Inactive
(female)
 
Join Date: Aug 2007
Location: NYC
Posts: 1,434
jenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB User
Re: Not gaining weight!

As far as I can tell you have no fat in your diet. I'm talking about necessary, unsaturated, healthy fats. With all that exercise and no fat I can understand why you are not gaining weight. Also, you have a lot of starch in your diet with bread and potatoes. Are these things what you eat daily?

Olive oil, avocados, and nuts are a few sources of healthy monounsaturated fats that are good for us. High quantities of Omega 3 will contribute to a more healthful condition as well. These can be found in things like salmon, sardines, flax oil and walnuts.

Jen

 
The Following User Says Thank You to jenj770 For This Useful Post:
fayaztalpur (12-21-2010)
Old 12-20-2010, 10:02 PM   #3
Newbie
(male)
 
Join Date: Dec 2010
Location: Pakistan
Posts: 2
fayaztalpur HB User
Re: Not gaining weight!

Thanks for the reply.Yeah. This is what i eat daily. The bread part is nearly constant. The curree is switched between chicken and vegetables. Its like 2 times we have vegetables very week. Will give the nuts thing a try. Will post an update.

PS: Is margarine or butter good enough? I can change the 2 bread+tea breakfast in to Jam+butter/margarine.

Last edited by fayaztalpur; 12-21-2010 at 03:44 AM.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
how to gain more weight for thin men anujchwl Nutritional Disorders 0 10-19-2009 04:16 AM
weight concerns enver rhysen Nutritional Disorders 1 08-13-2009 08:12 AM
how to gain weight fast if you are gluten-intolerent xoMaddieUxo Nutritional Disorders 3 06-30-2009 02:28 PM
weight gain + anemia.. what to do? daisyduck08 Nutritional Disorders 3 12-02-2007 04:13 AM
Losing Weight, Not Eating Right, Wanting to Gain Weight jaykai Nutritional Disorders 1 12-01-2007 06:14 PM
I want to GAIN weight ! NewYoRkEr19 Nutritional Disorders 15 12-06-2006 02:18 PM
Trouble losing weight! gambrels Nutritional Disorders 2 03-24-2006 02:30 AM
is bmi of 17.3 unhealthily skinny?! SwTpEa1988 Nutritional Disorders 19 02-14-2006 07:34 PM
Diet plan needed considering my body conditions burqaman Nutritional Disorders 2 01-07-2006 01:15 AM
Nausea, weight issues cantalope Nutritional Disorders 5 09-03-2005 08:49 PM




Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:30 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!