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Nutritional Disorders Message Board
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Old 04-16-2011, 10:11 PM   #1
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SkittlesTookMe HB User
Problem with Calcium Intake

Last month I decided to switch my diet from orange juice and pasta all the time to lunch meats, cereals and milk all the time, I was drinking about a half a gallon of milk everyday for two weeks, I felt I had much more energy for a few days there but towards the end it was as if someone told me my entire family had been killed, thats just the best way to describe what turned out to be what I guess was a bunch of panic attacks waving in throughout the day, I cut the milk and just drank lots of water, it was 80% better the next day and nearly gone on the day after that.

I ordered calcium citrate and I noticed a problem again the day I took those (750 MG) (300 IU D-3) , I felt ruminative and couldn't concentrate for a time. I also take magnesium taurate (125 MG) and zinc (30 MG) every day, I gather from the topical reading I've been doing that I need to be taking more magnesium.

Any thoughts?

 
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