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The only way to lose fat is to build muscle. Muscles burn fat for fuel. As you develop your muscles you increase the efficiency of fat metabolism. Weights, even just 5 pound dumbbells will help... 30 minutes 3 times a week (there are a million sites to help you figure out what kind and how many reps, sets, etc...). As you build muscle and continue to get aerobic exercise (30 minutes 4 times weekly) you will burn fat. The problem is no one knows from where on your body this fat will be used. People accumulate fat and lose fat based on their specific genetic makeup. If you've always had a chubby belly, then it will take longest for that fat to budge. Crunches help in that they are developing muscles, which will help burn fat... You cannot spot reduce, unless you opt for liposuction (which is why it was invented). Good luck! - enjoi
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Desire, want, is the father of all misery. - The Bhagvat Gita
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