Best way to lose weight on low fat diet? - Obesity Message Board

trezeguet · 11-21-2003, 06:09 PM

Im eating minimal fat right now (mostly eating soups and veggies) - What workouts should I be doing to help shed the pounds as fast as possible?

Looking to lose weight ASAp!

peaches123 · 11-25-2003, 05:13 AM

Eat less white flour go to whole grains.. white flour products break down to instant sugar... EXERCISE!! sorry but thats the fastest way...

Hamer · 12-02-2003, 02:04 AM

Anything that gets your body moving is a good workout. And just so you know, your body does need SOME fat in the diet in order for you body to function properly. Go for a drizzle of extra virgin olive oil over your veggies. It will also keep you fuller longer. Good luck!