How is everyone here losing weight?? - Obesity Message Board

tallgirl · 08-04-2004, 08:33 PM

how are all of u losing weight?? i have tried my own stuff but i dont know if it is working... what all are all of you doing to lose weight? like what kind of a diet and exercise plan do you use??
Your replies can help me get ideas on what i can to do that will help me lose weight...

thanx for any replies

Christin · 08-05-2004, 08:55 AM

Read the posts on the thread "supposed to lose 100 pounds"...lots of people have given me some really good advice and I am in the process of making a complete overhaul to my eating. Good luck!

dreamer40 · 08-05-2004, 10:32 AM

I am doing the naturally thin approach, I have lost 3 sizes and nearly 20 pounds give or take depending on which scale I use lol.

this is based on the books breaking out of the food jail and how to be naturally thin by eating more by jean antenello

my companion was bodyfueling by robyn landis

I do have to caution however that this process tho permenant, is very slow. it is not for those looking for weight loss quickly according to the scale, which means you lose muscles even if you exercise.

RR

modert · 08-05-2004, 11:44 AM

Quote:

Originally Posted by tallgirl

how are all of u losing weight?? i have tried my own stuff but i dont know if it is working... what all are all of you doing to lose weight? like what kind of a diet and exercise plan do you use??
Your replies can help me get ideas on what i can to do that will help me lose weight...

thanx for any replies

The plan I posted for Christin under "Supposed to lose 100 lbs" is specifically for her body. The same plan can be calculated for you - I would need your age, height, weight, and activity level - I assume you are female (tallgirl)!

I can assure you that this plan works - it is the healthiest approach to weight loss as it focuses on 3 primary factors - healing and strengthening the metabolism, protecting vital organs (to avoid health problems), and liver detoxification (which accelerates weight loss and helps to correct/reverse existing health problems).

Following this plan you will eat plenty of food, often throughout the day. You will learn how to eat properly (both content and quantity) so that you will not regain the weight. You will not experience hunger or cravings after about 2-3 weeks. You will lose weight at a rate of about 1.5 - 2 lbs per week.

tallgirl · 08-05-2004, 04:16 PM

[QUOTE=jdimassimo]The plan I posted for Christin under "Supposed to lose 100 lbs" is specifically for her body. The same plan can be calculated for you - I would need your age, height, weight, and activity level - I assume you are female (tallgirl)!

i am 6ft 2 and i 200 pounds i havnt had a very active activity level right now just pilates... but durring the school year which starts on the 25 i will be doing p.c and in november i will be doing p.c and basketball... i hope this helps you out.. i am not sure how active i am other than that...

thanx for your help