Originally Posted by rvx290
Its too late now lol, but does anyone have any suggestions how to make "unbloat" or "deflate" yourself after eating a huge feast? I tried going for a walk, but it didnt do alot. any suggestions? (besides take it easier next time)
What I focus on is that feeling that is produced from overeating and try to remember that as the reason not to do an encore the next day. The problem that I can understand all too well, and it will afflict me, is the tendency to keep going and going, like the energizer bunny. I try not to focus on the failure of the day. Yes, you can exercise, and I do try to up mine, but in my case, I can pick in over 4800 calories if I really work at it, while my BMR is about 2000 cals, and I can exercise 1000 cals on top of that (5 mile run and 45 min on the bike with a high power output). If you compare that, its easier just to keep telling yourself, "eating less means less time spent working out." It sounds like you aren't depressed over it (bad thing) and that you aren't considering other purging measures (would be even worse).
Just give it time if the walk doesn't help, then work on your approach to tomorrow. That's about all I can do, and do in practice.