| Re: Obese and Desperate: Informercial question
Those things that are on the infomerricals work if you diet and exercise, if you look really really closely, they all say "when used with a diet and exercise plan" and "re****s are not typical"
It is easy to think there is an easy solution. But there isn't. When I was 14 I weighed a whole whole lot, I lost about 90lbs in a year though. I just ate less and exercised more. It's that simple, and I know it sounds easier than it is. The thing to do is remove all the stuff that is bad for you, the sugary stuff, candy, cake soda from the house it will be less of a temptation if it isn't there. Drink water, lots and lots of it. If you want something sweet try fruit, or even a bit of honey. Those aren't "empty" calories and won't leave you hungry and they have nutrionatl value. You dont' have to go cold turkey (no pun intended) so to speak, you can wean off of sweets, but personally I think going cold turkey off any addiction is the easiest way. Also, walk, run anything. Move constantly. When I lost all that weight, I started walking, but something I also did was if I was watching TV I moved my legs and arms constantly, or if I was lying down, i was doing leg lifts. Don't fall into those diets either, eat veggies, fruits, pork chicken fish, and yes even carbs. I have yet to figure out this no carb thing. My grandma and her family ate bread and potatoes at almost every meal, and none of them were fat, because they had no sugar and they had lots of movement. Same with asian people (still in Asia) they eats lots of rice, but you rarely see an overweight Asian.
I am much older now, lol, but I had a baby in June, since then I have lost all the baby wieght (28lbs) plus 30 more. I eat fruits, I eat yogurt, cottage cheese, lots of ham, it doesn't have many calories, even potatoes, and hte occasional candy bar. I walk at least a half a mile a day, and usualy a mile. When I am washing dishes I walk in place.
Good luck!
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