First off, let me start by introducing myself!
My name is Megan
I'm 25, married with 2 children, I'm morbidly obese, depressed and struggling on finding the motivation I need to lose weight.
I wanted to start walking, so I got a dog, but my problem is - I live in an upstairs apartment and the stairs are killer on my knees, by the time i get down them I am not able to walk as far as I had planned because of the pain in my knees, then I start to get lower back pain.
I'm just finding it extremely hard on my knees!
So I guess what I needed help with is exercises I can do in the house, that are not easy but wouldn't require any equipment and wouldn't require me to jump around making noises and bugging the neighbors below. Does anyone have any advice on some exercises I could do without hurting myself?
Also, can anyone tell me about the nutrasytem diet and if it works well?