please join...food journal for weight loss - Obesity Message Board

friendlyrobyn · 01-05-2003, 06:49 PM

Im27 5'9 300lbs and I hope this will help me and some of you with our weight loss efforts. I decided to journal all of my food each day....please journal yours too or feel free to just read mine.
coffee w/creamer&sweet and low
cold slice of pizza
granola bar
chicken taco, chicken tostada, beans, 20 chips and salsa
later: a banana and an apple
Ifeel good about my first day of weight loss!!
I tuned down pie, cookies, and unlimited chips and salsa....good luck tomorrow!!

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krazi · 01-05-2003, 11:53 PM

today doesnt count for me!!! I ate wayy to much hehee!!!

Chelle1977 · 01-06-2003, 10:00 AM

I'll join!!

I'm 5'4" and 175lbs. (25)

B: ww bagel w/ 1tbsp. whipped cream cheese, 1/2tbsp. strawberry jelly and 1c. OJ (395, 5g)
S: FF yogurt, banana (180, 1g)
L: beef & broccoli, white rice, 2 crab rangoon, diet Dr. Pepper (?)
S: carrots, Ranch (180, 7g)
D: baked chicken breast, 1/2c. 3chz potatoes, 1/2c. green beans, 1c. milk (410)

My goal is 1600 calories a day and I think I'm probably close with this plan. I'm not sure on the Chinese. I'm guessing I'm eating about a cup of rice (160 calories), the crab rangoo are about 80 calories each.

JJ1021 · 01-06-2003, 03:27 PM

HI

I am doing the WW point system, so I will put down what I ate and how many points it was. My point range is 20-25 a day. (I am 23 years old)

Well, so far today, I have had...

B: Bagel w/ cream cheese 4 pts
a cup of tea 0
( I used to drink coffee, but I had to lower pts, so I went to tea. When I drink coffee, it is 3-4 pts b/c of all the flavored creamer I like in it)

L: chips w/ onion dip 4 pts
non-fat milk shake 2

D: Fruit stuffed Pork roast 9pts

Desert: WW choc. chip 4 pts
cookie dough
sunday

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Total pts 23

JJ

OkieGal · 01-06-2003, 05:50 PM

Hey JJ!!!!
I was wondering about weight watchers points system.
Is it hard to stick to or does it give you a variety of food to eat so you don't feel deprived?
All the diets I have tried are rabbit food diets and I can't stick to them.
How long have you been on the weight watchers diet and how many pounds have you lost? just wondering.
thanks

Today I ate too much so here is what I ate today:

Breakfast: nothing lol
Lunch: Sonic burger, fries, chedder peppers (system overload :-( )
Dinner: handful of pistachio peanuts and coke

I usually do not eat this bad honest!