roasted

You have 2 choices here, as I see it. First choice is to increase your metabolism, thereby burning more calories. The alternative to that is to eat less, reducing your intake. Of course you always have more intrusive ways; stomach staples, bypass, and probably some ohters, all dangerous and expensive. Your problem is most likely a mental disorder, most compulsions are. You may need to see a clinical psychologist to get to the root of your need/desire to graze frequently and in abundance. Never say the word "diet" they don't work. The key is to eat everything you do now, but in much smaller quantity. Get rid of all dishers, larger that 7 in dia. cut everything you eat into small pieces, even a piece of candy, quarter it so that you are popping 4 pieces into your cake hole. This may sound bizarre, but it works. When you fill the small plate, hopefully with veggies, as well as other items, that is the only plate you will eat until the next feeding. Cook only enough food for that particular meal, no more, no left overs. If you mis calculate, feed it to the dog. It isn't anymore wasteful to throw away leftovers that to eat them. Zeoro value for overeating, actually detrimental. You will know that you are succeeding when you begin to peek towards the mirror and think about weighing yourself. This new lifestyle will cause your body to conform to the new program, but it will take some time, just as it took time to make yourself look and feel yucky. The last part is really hard but necessary. Always leave a bite on your plate to throuw away. You rule the food this way, not visa versa...After eating, drink a 12 oz glass of water, wait 30 minutes and then go for a short walk, 10 to 3o minutes round trip, your choice. You will love the new you, beginning 10 days from the first meal..Always eat a breakfast, cereal or mush or grits or 2 eggs with a piece of plain toast. It really is an important meal. Your lunch meal should be your main meal, ie meat, veggie, peaches or fruit coctail or a fresh piece of some fruit. Dinner should be a small meal, inclusive of a salad with a dash of salt pepper lemon juice and a teaspoon of mayo and ketsup, or skip the mayo and ketsup and add a teaspoon of olive oil and vinegar. good luck, food doesn't rule, you do...