My neighbor recently told me that she lost 60 pounds over a period of approx. 6 months. When I asked if she started an exercise program , she said no she wasn't exercising. She said she just did it with diet.
Does anyone here think this could possibly be true that simply by diet alone she could have lost 60 pounds over 6 months?
I had not known that people could lose a lot of weight over such a short period without any exercise.
Well i would agree that ten pounds a month is alot with only dieting, she must be on some sort of cleanse liquid diet to obtain such good results with no exercise. But if you really want the details on her diet she is your neighbor so feel free to ask. It is possible though just very difficult with strict strict strict dieting i cannot emphasize how strict the diet program would have to be but it isn't impossible. good luck
I agree that having a good diet can help in losing weight but it would only be in a slow process, diet with exercise is the best way in losing weight, we can somehow say it would be faster and more effective. Have you asked what kind of diet your neighbor followed? Is fasting considered in the diet?