Hi i used to faced the same problem with you i was at a 43 jeans size and currently within a year and 5 mths my jeans size is at a 31. during my weight lost process i notice that a
There is always that obe question that always pop's up "am i gaining insteed of losing ? "
A week after that i gave up i did not jog or hit the gym or do any physical activity . And i did my weekly self- reflection i was looking at myself in the mirror and i said to myself " i came way to far to just give up , making a decisiion to lose weight is always a lifetime commitment. " i then felt soo angry at myself because i told myself that my parents gave birth to a fighter not a quiter . Soo a piece of advise treat ur motivation in u like a long stick of candle that could last a lifetime . keep on being strong and always beleive that every sweat of hardwork is equivelant to every kg that you ,me. & all of us lose . Dont give up ,keep ur chin up and sweat your way back to the right path . Stay motivated