| Re: Sick of this
Hi, Just wanted to give you a hug over the computer if that's possible. I have had this OCD crap since I was 10 and I am 46. It wasn't bad when I was younger. I have been on medication since 1987. For the most part it was Prozac. Are you on any medication? I did the therapy stuff along time ago and that did not help me. OCD is like diabetes of the brain. Theres days when you actually feel somewhat normal and then the next 3 days can be crap again. You have to remember it is OCD and not you. Your brain is stuck in a rut now. I have also found getting out of the house and doing something to keep me from thinking helps too. Call a friend, read a book, anything where you don't have to think much. Believe me, I have gone through everything already. Long time ago, I was a checker, counter, washer you name it. Now lately I have had the mental compulsions, like what song did I hear in the office when I was doing this, or said that. I am going through a medicine change and slowly getting back to a stable safe feeling. HANG IN THERE
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