ChrisO

Hi everyone, i just need to vent , lately ive been having a rough go , i went off my meds because of the weight gain and because i felt like a lab rat with all the medications my doctor put me on, i feel the same now as i did on the meds so i really dont know what the difference was, anyway my thought process is so messed up i am contstantly saying names in my head over and over i say these names from the minute i wake up till the time iam asleep (which is my only escape ) also the other day someone had told me they seen me riding my bike into town, and yesterday i thought of that conversation and forgot who had told me that, so i found myself obsessign on who it was that that seen me, i just had to know , but because i forgot who it was i obsessed for hours yesterday and it ruined my day trying to think of who seen me riding my bike into town , i dont theres so much more and i dont know what to do i dont really have the compulsions like others, but i feel stuck in my head and obsess alot over so much trivial stuff. would Counselling and Psychotherapy help me with my problem, also i always deny that i have ocd and cant admit to it ARGH help

CHris