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Originally Posted by shg1981 I wana know like how many hours should we do the ERP thing and for how long i mean how should it be done? my doctor doesn't know! |
ERP is exposure and response prevention it's one of the tools cognitive behavioral therapists use for OCD treatment. Go look for a therapist that specializes in CBT. Most universitiy psychology and hosptital mental health depts can probably recommend one in your area.
Frank