Kind of a weird question
Hey I am just curious. I occasionally have intrusive thoughts. I am not on medication nor have I ever had therapy. This is something that most times I can control and it does not effect my life too much. However, lately it seems the thoughts are worse or it seems that I am obsessing on the fact that I have these intrusive thoughts. A lot has happened to me and I think that is why I am having a harder time. All at the same time my roomy got us kicked out of our apt, had to go home, had to stop staying with bf, had to go back to school and lost my job. It seems that the hardest part is going back home. When I was on my own living with my two friends I rarely had intrusive thoughts, now it seems that I am having more. Does stress make OCD worse? I am hoping that when I get back out on my own they will dissipate a little, but my worst fear is that it will get worse and I will be stuck where I am.
Also, if you have intrusive thoughts, is it ever necessary to tell people what thoughts you are having?