Re: intrusive thoughts problem...
I and everyone on this board could tell you, they are just thoughts
and you wont act on them, but you have to be the one to believe
in yourself! I dont know you but from your post you sound like someone
that's having disturbing thoughts and you want them to go away. Doesnt
that tell you what kind of person your are and that you'd never act on them.
People on this board want help just as you and from their posting it obvious
they are paniced & replused by these thoughts which is also in my eyes proof
they're not going to act on them. Yes the thoughts are intrusive to say the
least but they are just thoughts, Ive been getting them for 18 yrs and if it helps
Ive even been hospitalized twice due to my bipolar condition. Yes I did believe my instrusive thoughts whole heartly, no one could convience me different, but I never acted on them. I just got more paranoid about them, until I got my bipolar under
control. For me it's all about self talk, yes at times it's very frustrating, but it's worth
a try, what do you have to lose.
Maybe I misunderstood you but if you are actually feeling that you want to act on these thoughts then you should seriously consider calling a crisis center and talk with them. Take Care, K
P.S. Forgot to mention you've already taken a positive step in helping
yourself by posting here, keep it up, you're doing great!!!
Last edited by kiehn; 01-10-2005 at 08:49 PM.