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Old 02-21-2005, 02:50 PM   #1
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son1981 HB User
Question cbt for obesssions?
Hello

I was just wondering how can cbt help obesssions? i know how it can help with depression and anxious thoughts but how can this work with OBessions?

 
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Old 02-22-2005, 06:11 PM   #2
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Re: cbt for obesssions?
It can help with obsessions by teaching you how to react to your thoughts (ignoring them and doing something constructive) There is alot of info on the internet. I recommend reading the book "Brain Lock" which gives a good explanation of how CBT works!

 
Old 02-22-2005, 06:47 PM   #3
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Re: cbt for obesssions?
how can i apply "the feeling good handbook" by david burns into obessions though?

 
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