| OCD strikes again!
My ocd has been pretty tame for about a month now but last night it wanted to make sure I knew it was still there I guess…
Here is the story: yesterday morning I woke up feeling a bit off, lots anxiety for no real reason and a bunch of racing intrusive thoughts. Ok no big deal I have went through that a lot before I know what it is and I know it can’t hurt me. As the day went on I started feeling better and my mind calmed down quite a bit, my wife and I even went out with some friends and had a good time.
Now it gets weird: when I was getting ready for bed last night I noticed my toothbrush was not where it should be. It had been moved from one hole on the holder to another. As soon as I saw this my mind just went nuts with “what if” thoughts, “what if” someone was in our house when we were out and put poison on my tooth brush and then if someone was in here “what if” they messed with something else.
It just kind of went on from there and I ended up throwing my toothbrush out and just using mouthwash. I didn’t think to ask my wife if she moved it till after I was done freaking out. And it turns out she had moved it at some point that afternoon but I didn’t notice it until I was getting ready for bed. So after learning that I felt pretty stupid and the what if thinking went away but the anxiety stuck around for a while after.
I really don’t know why I freaked out over that. I don’t have a compulsion to have things in order or anything. Has anyone else had something like this happen to them? I am just glad I found the reason for it being moved or I would still be freaking out I am sure.
|