 Re: thinking makes it worse..
hey i was typing my modified user id today , and felt really strange giving a space in between .. never did that , anywherE! .. ahhhhh umm anywayz
WELL! .. thats exactly whats up with me , i'am totally aware of what i'am thinking and have few thinking strategies & all that! .. this was kinda hell severe for a month or two but now after all that it has lowered A LOT with my stress & now i really don't care much about those strategies or anything .. i just ignore !
and BTW .. yes .. the thing you keep on doing is OCD! , if you do any compulsive behaviors about it .. and try to keep your focus on outside world as much as you can , this may help you a lot! .. thinking makes it a lot worse , the more we think the more it gets complicated so its better to just let go of your thoughts and continue with your life.. no matter how much BAD you feel coz of those thoughts!
Last edited by Skip Service; 06-07-2006 at 12:35 AM.
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