| Re: Repetitive, Obsessive Thoughts
Hey KarmaJade
OCD is an anxiety disorder, so I would not be surprised.
Yeah, you're describing pretty typical intrusive thoughts, and while they can occur because of depression/stress, they are very indicative of OCD, especially when they take on an obsessive nature as you describe. Not all forms of OCD have physical compulsions. Pure O is one form that has mental obsessions AND mental compulsions. In your case, if you do have Pure O (if you do, speak to your doc about these thoughts) your mental compulsions would be trying to block the thoughts or getting them out of your head, as you say. Thinking about something for days, weeks and even months in this way is called obsessive rumination, and is quite significant of a Pure O problem. And all forms of OCD can be so exhausting that they make you physically ill.
The trick to dealing with these thoughts is using a bit of reverse psychology on yourself. Dont fight them, or try NOT to think of them. Just let them be. This can be hard, as they usually contain distressing content, but the more you let the thoughts come and go naturally, the more they will decrease and the less turmoil you will suffer. It takes practice, but it's quite effective. Its sounds like this is taking a toll though, so please go and see your doc about this. Its always the best option.
Steve
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Repetitive, Obsessive Thoughts 
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