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Old 02-06-2007, 04:47 AM   #1
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divalou HB User
do you think this os ocd/pure o/anxiety?

hi there,
a little background history of me. when i was like 13 i started having panic attacks `and had really similar thoughts to what alot of you guys have described, such as being a peadophle, murderer, incestuous blah blah blah. well i didnt know what this was until a few days ago when someone on another forum told me it could be Pure O. so i researched it and it sounds like that is what it was.
I thought i got over all my panic attacks until recently. (this is what i posted on another board)...
" i got an anxiety attack when my boyfriend told me he loved me. this was after we fell so hard in love with each other and i had to hold myself back from telling him i loved him, i wanted to shout it out so loud that i could explode! and i was SO happy with him, like something i never knew existed. Then out of the blue this attack happened. and now i get all these thoughts like "you dont love him enough" or "you dont love him" or "your just kidding yourself" and then i get anxious when he tells me sweet things and when he says i love you and when i tell him i love him.
I know i love him because he makes me so so so happy and those feelings that i felt before were real and dont just go. our relationship is so good and there are no arguments and he is perfect so why did i get these attacks? "
Now the anxiety has seemed to lessen but i still get these intrusive thoughts like "you dont love him as much as he loves you, youre a liar, you dont miss him, your angry at him which means you dont love him, your going to cheat on him, you dont think he's good looking, you faking everything you do with him" whcih is all totally wrong because i love every minute i spend with him. and i love him to death!

but now ive got laods of triggers which set this off like hearing love songs ont he radio, being told he loves me, looking at him sometimes, if i tell him or think i love him. it seems to ebb and flow daily and is never far from my mind.
I wake up thinking abot it, go to sleep thinkinga bout it and as a result miss out on feeling all the feelings i have for him.

can anyone relate? has anyone expericenced anything similar?

this hurts so much because i love him and i feel like im becoming worse and worse girlfriend to have, becomingneedy and not so fun loving.

 
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Old 02-06-2007, 06:45 AM   #2
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Re: do you think this os ocd/pure o/anxiety?

Hi,
This is going to be long because I can relate to your story in a lot of ways. I've been with my boyfriend for two years now, and we moved in together after one year, when we graduated from college. After we graduated is when my obsessive symptoms came back in full force. Not only was I experiencing similar obsessions as I had when I was much younger, about incest, pedophilia, etc., but obsessions began about our relationship, like "I don't really love him" and "I might as well just end this because I'm fooling myself" and "I'm just going to have to leave and move in with my parents because our relationship isn't good because of me." I actually at one point became physically so anxious and afraid of seeing him because I was so terrified of what would run through my head that I could hardly stand to be around him or touch him. I grew very depressed and could barely, barely function and had occasional thoughts of suicide. I began seeing a psychiatrist and a therapist, both of whom I still see regularily, and I am on medication. That started about seven months ago. The thoughts have gotten better for awhile, there have been points where I wasn't doubtful or concerned in the least, and I felt totally and completely in love and committed, as I did before we moved in together and everything fell apart. As of right now, I'm having doubts and thoughts that are almost all-consuming. I think because of the medication I'm not emotionally as disturbed about it as I would have been before, but I still obsess and then obsess about obsessing. It will start with one thought, like "I don't love him anymore," or "he's not attractive," which wil set off a chain of thoughts trying to rationalize or explain my thoughts and drive me crazy until five minutes pass where I'm actually distracted. Sometimes I get annoyed or angry with him, like it's his fault that my mind isn't right. We plan to move in a few months, although to where we don't know yet, and I'm already anxious and scared that these obsessions will continue and I'll be miserable the next place we live. They cloud reality and only muddle my true feelings, because I know I'm so lucky to have him, that he's so wonderful to me and still loves me even through all of my pain and troubles. Sometimes I don't think I'm worth being with. I've explained to him my problems although not what my thoughts are because I don't want to hurt him, and he takes it seriously and is supportive of everything I do. He tells me he loves me all the time, and would do anything for me, and I feel so upset and guilty because of these thoughts. I'm also afraid to tell other people about them because I'm scared of hearing "well maybe you don't love him." Or "maybe you shouldn't be together." I'm crying as I write this because it's so painful to think these things all the time. You're not alone.

 
Old 02-06-2007, 01:10 PM   #3
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ocdengineer HB User
Re: do you think this os ocd/pure o/anxiety?

See the pot below called OCD and Meditation. This is the only way I have found to treat the thought aspects of OCD. I am also taking Xanax 2mg per day. I lost my first girlfriend due to this exact problem because I didn't know what I know now, but it all turned out well in the long run.

Good luck,
OE

 
Old 02-06-2007, 01:31 PM   #4
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divalou HB User
Re: do you think this os ocd/pure o/anxiety?

Tunafish, hearing that is so sad that you are so upset by it, i completely understand. I suppose the fact that there are others out there experiencing this has got to be of some comfort, right? Just goes to show that what we are thinking isnt what we think it is, if you get my drift :-S! I think its the fact that we love them deep down that makes it hurt so much when we get these thoughts and feelings.
Its good to hear that your man is also supportive though and thats a great thing.
I dont feel overwhelmingly anxious at the moment but the thoughts are still there, like a dull ache or this wierd sort of numbness.
Im going to give this councilling a go but to be honest Im not sure if its realy gonna help with these thoughts as she's going into my childhood etc. Who knows though maybe it will.
THanks for replying and sharing cus I know its really hard. I know I'm on this board looking for support all the time (which i suppose is an obsession!) so dont hesitate to let your thoughts out here.

 
Old 02-13-2007, 11:30 AM   #5
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Re: do you think this os ocd/pure o/anxiety?

You're right, it is a comfort to talk to/hear other people and their stories. I think one of the most common fears that people with ocd or obsessions have is "this is crazy, I have to be the only person like this." But of course that's simply not true. I'm on medication and I've been seeing a therapist as well; the medication has helped overall although like you the obsessions leave me feeling numb some of the time, and sometimes I get upset. But, it comes and goes, and I think that's the hardest part.

 
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