Hang in there, it will be better.
When I have this kind of day, I imagine my OCD as a parasite in my head, which it actually is. It wants me do things it wants to be done or think thoughts it gave me. I remember in college we were studying Freud's theories and one of them was something like we have 3 entities in our minds, I don't remember what they are called, but something like: I, i and it. They all supposed to cooperate and it consists one's person mind and way of thinking. Looks like one of mine, probably the big superficial I wants to take over. So I start to hate it, bad, wanting to break free. Sometimes it helps. Like, I was driving to work today and was absolutely OCD-free for an hour
I know for sure if you gather yourself enough not to act on compulsions or not pay attention to thoughts, they will go away. I have had different o/c over the years, and some of them completely went away, it's just sometimes they are replaced by others.