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Originally Posted by dannic1  Wow - my therapist had me do the same thing. What does EFT stand for and how is the tapping supposed to help exactly? My therapist also had me put blue dots everywhere and learn to relax when I look at them.
danni |
EFT stands for Emotional Freedom Techniques. [url]www.*******.com[/url] According to Gary Craig, who created EFT, "it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips." EFT grew out of Thought Field Therapy (TFT) techniques, which you can read about at [url]www.thoughtfield.com[/url].
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