Quote:
Originally Posted by irishmom1 SYRADMB,
it's the pits dealing with the vicious cycle of anxiety/ocd/panic/depression. One triggers the other. what techniques do you use to get thru this? I label it what it is and tell myself it's OCD and anxiety, it's a brain disorder that is sending false messages. But sometimes this doesn't make me feel better.
Thanks for the input on prozac. Let's keep each updated on our progress. I wish you well. I'll be seeking you out for support. Both of us can conquer this! |
*hugs* Yeah one does trigger the other, it's bad. For awhile I was able to just tell myself...it's OCD it happens...move on. But recently it's got bad as you might have read in my other posts here and in the anxiety/panic forums.
I'm sticking with the prozac because Im hoping it'll help with the long term depression, but I also take xanax for the the anxiety. I think it helps. I'm looking into an anxiety med like buspar as well. I see my psychiatrist on friday and we'll see what she says. I tend to do my own research and just hope she goes along with it and writes the scripts!
I'm also going to tell her I need to go back into "talk" therapy and see a Psychologist. Hopefully that will help. Keep me posted on how you're doing.