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Obsessive Compulsive Disorder (OCD) Message Board
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Old 08-23-2007, 06:51 PM   #1
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ohiogent HB User
what if i don't say it ..

right?

i am on this thing about saying things perfectly and that is nearly impossible.

what if i say a tax law wrong or not complete

what if i give directions wrong

what if i give wrong name of person

what if i give wrong info on any topic

then..........

i fill in the blank and place the blame on me for the results

so i correct

i clarify

i repeat

i re-state

i say again

slightly different

but i cannot say it perfectly

i obsess my mistakes in words cause

- sickness

- poverty

- heart attacks

- financial ruin

- and worse

since i did not state things properly and others acted off of my words

like if i say.. oh you can deduct that mortgage interest on your taxes.

that may be but i need more info to determine if that is correct.. but time does not always allow for such detail

so i say.. yes, you can deduct that.. and before i have a chance to elaborate. .they are gone or whatever

and i obsess and have to fix it

fix what i said

i was at a client today..

something came up

i addressed the topic over

and over

and over

just when i thought i had it right and let it go.... i reviewed the conversation and it was not right afterall.. i still did not say it perfectly

and i literally started to sweat from this ocd attack

i brought it up again

several times

over and over

she left to go home

i followed her to her car and continued the conversation

there i said.. i fixed it.. i said it right...

but then she drove off.. i was at peace until i thought....hmmmmmm

i really did not get it right afterall

she was gone!

her husband works there too...

i talked to him.. i was racing in thoughts and words by that time, and in tears.. i told him i have ocd and having a major bout of it and i am sorry but can he please help me

i asked him to call his wife and explain some more of our topic based on what i told him

he was compassionate to me but i am his accountant and how could he not wonder how well i can do my duties like this

i had him say some things to her.. me talking to her would make it worse

see...

it would never end

i could never say it perfect

ever

i had him say some things and after we (him) hung up with her

i was ok and left and was ok

for seconds

and again.. still not right

i called from my cell phone

told him.. still not right

he said.. jim... i think you should see a doctor

true but that is not helping me now.. could he help me

even if it is enabling.. i need help

i need to get out of "This one"

even if it makes me worse

this one will kill me

there will no next ocd attack if this one kills me

he said he would talk to her again

and clarify

i was ok

drove off

thought...

hmmmm, what if he just said he would tell her

and not really tell her

this is my life

from one conversation i have to fix to another

this is the worst one

i cannot stand this. i cannot handle this. .

this is so horrible
so vile
so heinous
such a waste
so painful
one ocd attack to another

i cannot believe anyone walking on the face of the earth has such horrendous ocd as this

not looking for pity or anything like that

how can i go on like this

the horror of ocd

the literal horror of my ocd

i will go to bed with this hauting

this condemning voice

of how i said things wrong...

and ................................... (results)

all my fault

and i tried to fix it.. several attempts

each one landed me deeper

deeper in ocd

deeper in trouble

i will wake up after having my dreams taunt me

i will wake up and resume the horror of my life

Last edited by ohiogent; 08-23-2007 at 07:02 PM.

 
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Old 08-23-2007, 07:08 PM   #2
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seriousperson HB User
Re: what if i don't say it ..

I feel your anguish.
Medication can give some measure of relief.

 
Old 08-23-2007, 07:54 PM   #3
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seaturtle HB User
Re: what if i don't say it ..

I agree with seriousperson. Are you on medication and working with a therapist on CBT? These two things can work wonders to help you minimize your symptoms and be able to change your behavior.

I know what a torture this illness can be, but with work, you can definitely get better.

Please keep posting and let us know about your med and therapist help right now. I encourage you to seek both right away. You do not have to live this hellish existence.

 
Old 08-24-2007, 09:32 AM   #4
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lithenblithe HB User
Re: what if i don't say it ..

I'm so sorry.

Does at least part of you see that you are wrong about the consequences of your "getting it right"? If you don't get it right, it's really just as simple as that. Your client will call for clarification, find out the nuances of the rule for themselves or have someone else explain. You are not beginning a chain of terrible events. You place too much burden, and too much importance, on yourself with that thinking.

As always, I hope you reach out to someone, ask for help, and let someone get it right with you.

 
Old 08-24-2007, 09:18 PM   #5
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ohiogent HB User
Re: what if i don't say it ..

A chain of events, good or bad, can indeed be set off/started based on my words. People can respond/act based on my comments and I am responsible for the words that I say and want to state them properly.

Last edited by ohiogent; 08-24-2007 at 09:56 PM.

 
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