cardner123

Does anyone else have this type of ocd and can tell me if they have had any luck controlling it. I worry all the time about irration things like the dead coming back to life or someone breaking in to my house all the way down to what if i trip when i walk to the bathroom at work. These things fly into my head constantly and i have to think of a plan as to what i would do if it happens. i spend 70 percent of my day planning, constant planning for events that are not going to happen but i cant stop. if i dont make a plan for what pops in my head it wont go away and i get even more anxious. I spend so much time planning for these things that are not going to happen that i dont plan for simple things like paying my bills. i am in counseling but she seems to be having a problem helping me find ways to control this.