 doing things over and over
I have noticed that if I find something I like or that makes me happy - I continue to do it till it becomes a compulsion and till it no longer is making me happy but seems like a requierment.
Does this sound like a compulsion or addiction? For example this morning I flew in from Chicago - in Chicago airport I had Starbucks. When I got home to Texas - I felt compelled to go to my favorite Starbucks and sit (which I really like to do)
In my head I was thinking if I have any more choclate flavored coffee I will be sick and I am not hungry at all. But I still felt like I had to go. I had to do my routine. I went and drank and ate because I had too.
My once favorite and fun thing to do is now become a compulsion. This is not the first time in my life fun stuff turns into MUST do's. Any ideas on how to deal with this. My life is turning into rituals.
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Kitten >^..^<
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