Strange compulsions.. need help
I have several of them..
first is the common Nose Picking.. what are some ways to stop this?
second, is i get fidgety if i'm not doing something with my hands so i tend to pick at my face. any small bump ill squeeze and often cause breakouts if i dont keep myself in check. sometimes i'm able to keep my hands off my face for a week or so and my face will totally clear up then i'll start up again. it's stupid and completely detrimental but i end up doing it anyways without realizing it usually.
third, becoming a big problem, is scratching my scalp. i do this irregardless of itch or not. i tend to probe my hairline (which lately has receeded about 1/3 inch probably due to this) and pick at any bump or slightly uplifted root. whenever i pick out of a root and look at it, with hair still attached, ill feel like an idiot and hope that a hair does grow back where that one was (anyone know if hairs do grow back when the roots are pulled out?).. this habit is bad as well.
any help would be greatly appeciated. tia |