isitjustme

Yes, this is a very embarrassing situation, but I pick my feet, it is an OCD, just like I pick at my lips, I do the number counting, letter counting and many other things also.

I do have tics which when I am nervous I do shrug my shoulders alot and move my neck in weird directions.

But back to my feet picking thing. I want to stop so bad, the more I think about stopping the more I pick.

I get to the point where I can't walk on my feet they bleed, i put medicine on it like Neosporin, and cut relief medicines.

I get so mad at myself because I know I can quit, but my mind says to do it more.

I am so mad and aggravated at myself.

Has anyone ever had this kind of thought and has done this and has quit.

What do I do, how do I do it....

Thanks for any suggestions, except for socks.....Usually when I put socks on I just tear them off and start picking, so that doesn't work at all, that actually makes it stronger sense for me to do it.

Thanks again.