 severe type episode, some help? advice?
I am just going nuts! I know I posted a couple earlier but I need some advice. I have never had any kind of treatment for ocd so I don't know any techniques to make me feel better. I have a germ things and my mate has been sick for a week now with a cold. I am stressed to the max, stressing them to the max asking them questions, same questions, how are you feeling? are you feeling worse, is it getting worse?, will you be better in a few days? I can't turn it off in my head, don't touch this, wash, go get more wipes (sanitary handwipes) thinking they will cough all night. It might drive me crazy, I just want to run. Am trying to keep a calm exterior. Not act like a crazy person and show how desparate I feel. Any advice please???
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~tigerdream~
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