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Old 10-22-2003, 10:01 AM   #1
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Question Sleep deprivation and worsened OCD?

Hi,
As some of you might know, I have always had OCD, but due to a mysterious illness that I developed, my OCD is "full-blown" and out of control. I can't work right now due to illness and the constant obsessing about it. Anyway, my schedule was waking up at 3 or 4 in the afternoon, and going to bed at 5 or 6 in the morning. I was depressed on this schedule as I never saw the light of day and hope about recovering from my illness was deteriorating so I decided to change my sleep schedule. I stayed up all night one night and the next day, as I had to get my wisdom teeth out. After getting the teeth out, I started sleeping from the middle of the afternoon to about 2 or 3 in the morning, and then staying up all day. This was also not an ideal schedule, so I once again stayed up all day, all night, and went to bed early the next night to get on a schedule of going to bed early and waking up early. I knew this was unhealthy, but it had to be done. I couldn't sleep because I was so overtired, and it took me days, but now I'm finally on the schedule that I wanted to be on. During the past few days, due to being tired, I suppose, I have had horrible mood swings, and have been obsessing so much that I even had a mini-breakdown and was sure that I was going "crazy." Today, I woke up and feel fine. I have only obsessed a little bit, and although I'm overjoyed, I can't help but wonder why today my obsessions are better. Is it because I recovered from my sleep deprivation? Could sleep have had that much of an effect on my mental health? Also, I went down on my trazodone in the past month, which is helpful with obessions. Sorry about the lengthy post, and thank you for reading. Take care
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Old 10-24-2003, 11:31 AM   #2
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I totally believe that sleep dep. is the reason your OCD was out of control. Sleep deprevation can affect all mental health issues (depression, anxiety, OCD, even mental illnesses such as Schiz, and can cause people to desire their addictions -drugs, alcohol - even more than usual.) Sleep is when our brains and bodies both rest. I don't believe these morons who say they function just fine on 5-6 hrs. of sleep. I need 8-9, and I'm still a grouch! Find a sleep schedule that allows you freedoms of soicializing and doing the things you love, but lets you get a good amount of sleep. Then, stick to it! Staying up late one night a week for a party or something is fine, but take a nap the next day if possible. Avoid caffiene after 4 or 5 PM, too. Sweet dreams!!

 
Old 10-24-2003, 07:20 PM   #3
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Hi, Solstice. Glad that you have gotten on the schedule you wanted. And double glad that the obsessions have gotten better. I don't know how good sleep affects ocd, but I just wanted to say good luck.

 
Old 11-20-2003, 02:30 AM   #4
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Re: Sleep deprivation and worsened OCD?

I would say it is probably your sleep. Can I ask what is the other symptoms you are having? this mystery illness? I had a mystery illness for 6 years till they diagosed it.....fibromyalgia......it is an illness that affects one out of 50 people and basically you get really bad deep stage sleep and as a result you are depreesed, have joint stiffness, cognitive problems, horrible fatigue; feel jet-lagged all the time....its the pits......I have had OCD for 3 years; before that had perfect brain chemistry and I believe the OCD was brought on by 2 things; one was a major change in meds for me; lowering 2 powerfull meds that dealt with seratonin and dopamine; the other is the sleep deprivation from the fibromyalgia. I know on days that I sleep well my OCD is much better; on my bad sleep days or when I am more exhausted my OCD is much worse. I believe if they come up with a cure for the fibromyalgia (with gene therapy or stem cell research) and I can sleep normal again everything will resolve.
Anyway for your question though; could be the medication adjustment too but sleep could really have put you into an OCD flare in my opinion.
Joey
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Old 11-20-2003, 09:48 AM   #5
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Re: Sleep deprivation and worsened OCD?

Joey,
I'm sorry to hear about you having fibromyalgia. I've always been interested in fibro since it seems so complex, but I think what I have is an inner ear disorder. I list that I DO have one because I'm almost positive. I saw an ear, nose, and throat doctor a few months back and he couldn't give me a clear diagnosis, I had an MRI which was normal, but I have a neurology appointment in February. (In FEBRUARY, can you believe it!?)The ear nose, and throat doctor said that I DO have fluid in my inner ears, but couldn't provide me with anything but a change in diet, which didn't help. My main symptom is the vertigo, and then there is the muscle weakness, trembling to the point of almost convulsing, having heart palpitations, numbness in my tongue and my face, pain in the back of my neck and head, and then the depression and anxiety which is made worse by the illness, of course. Also, I think I may be hypoglycemic from being overweight and losing so much weight than I'm now underweight, so I also have an appointment with an endocrinologist coming up. I wish you the best of luck with the fibro, and hope you have more good days than bad. Take care
Dina
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Last edited by Solstice1221; 11-20-2003 at 09:50 AM.

 
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