Hi,
As some of you might know, I have always had OCD, but due to a mysterious illness that I developed, my OCD is "full-blown" and out of control. I can't work right now due to illness and the constant obsessing about it. Anyway, my schedule was waking up at 3 or 4 in the afternoon, and going to bed at 5 or 6 in the morning. I was depressed on this schedule as I never saw the light of day and hope about recovering from my illness was deteriorating so I decided to change my sleep schedule. I stayed up all night one night and the next day, as I had to get my wisdom teeth out. After getting the teeth out, I started sleeping from the middle of the afternoon to about 2 or 3 in the morning, and then staying up all day. This was also not an ideal schedule, so I once again stayed up all day, all night, and went to bed early the next night to get on a schedule of going to bed early and waking up early. I knew this was unhealthy, but it had to be done. I couldn't sleep because I was so overtired, and it took me days, but now I'm finally on the schedule that I wanted to be on. During the past few days, due to being tired, I suppose, I have had horrible mood swings, and have been obsessing so much that I even had a mini-breakdown and was sure that I was going "crazy." Today, I woke up and feel fine. I have only obsessed a little bit, and although I'm overjoyed, I can't help but wonder why today my obsessions are better. Is it because I recovered from my sleep deprivation? Could sleep have had that much of an effect on my mental health? Also, I went down on my trazodone in the past month, which is helpful with obessions. Sorry about the lengthy post, and thank you for reading. Take care