Fed up of OCD confession urges
I really need some help with overcoming the urges I feel to confess everything I feel guilty about. When I'm living at home, it's to my mum and when I'm away at university it's to my boyfriend. I just don't feel comfortable keeping anything to myself that I regret, and once I confess it it's like the guilt just goes away because someone else knows.
Has anyone managed to overcome feelings like this because I just can't stand to feel like this anymore
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