OCD brought on by Stress?
I believe I have a mild but troubling form of OCD. At home I am in control of my enviorment but whenever I travel abroad I suddenly begin some very disconcerting behaviors. Unfortunatley it was brought to my attention by others because I didn't know I was acting that strange.
Listing my actions by numbers may help determine if it's OCD or I am just a plain neurotic!
1...I pack and unpack obssesivly over and over once I arrive at my destination.
2....I count and recount over and over my money.
3....I fear I forgot something so I check my list over and over and check to see if I brought everything by folding and unfolding my belongings.
If I am for some reason unable to complete these actions I become so stressed I feel sick.
Please Help I am so embarrassed about my behavior and I must continue with traveling regardless, so what are some things I can do???